I recently decided to try a foam wedge pillow in an attempt to lessen my back pain. I often have trouble sleeping as my pillow was old and used, and often caused me to wake up with terrible pain in the upper and lower back. For a while now my wife and I have both had badbacks http://www.badbacks.com.au/, and we need to find a better option than simply taking medication all the time. We found that the foam wedge pillow kept us on a proper angle for the entire night, and was also surprisingly comfortable. It elevates your upper body while you are sleeping and is also a great option for reading or watching TV in bed. It maintains the body’s natural position whilst also taking the pressure off your lower back, enabling a comfortable night’s sleep. What we also discovered is that it helps to alleviate my snoring (which my wife is incredibly happy about) as it places you on the correct angle. It’s much cheaper than a mattress for bad back and enures you get the best night’s sleep possible. My wife and I were worried we were going to have to swap our entire mattress in order to see results, however we are very happy with the quality of the foam wedge pillow and would definitely recommend it to absolutely anyone. A mattress would have been a lot more expensive, especially if it proved not to resolve the problem. The foam wedge is a great, cheap and effective solution for anyone who suffers back pain, and is looking for a better night’s sleep.
I have a lot of trouble getting comfortable at nighttime due to always having back pain. People with bad backs will understand what I mean – when your back hurts, it can be near impossible to get comfortable enough to sleep. My mother recently bought me a memory foam mattress topper to reduce stress placed on pressure points while I sleep. I was skeptical to begin with as memory foam doesn’t exactly sound that comfortable. You place it on top of your mattress but underneath your fitted sheet, where it serves to mold to your shape rather than the other way around. These pressure points sink gently into the pressure-relieving material and allow your body’s weight to be evenly distributed and dispersed across the mattress. The topper also conforms to your body shape, which gives you pressure free therapeutic support. I have certainly noticed a change, so much so that I went and boat a foam wedge pillow as well, which serves to support my neck and ensure my entire spine is properly aligned while I sleep. By keeping my body on the right angle and providing a tilt to relieve pressure on the arch of my back, the foam wedge pillow is a lifesaver. The combination of these two products together has significantly decreased my back pain during the night and also assist in preventing it during the day. I am sleeping so much better than before and this has increased the quality of my life tenfold. Now, if only I could get my brother to stop snoring!