I am sure you will think that I sound totally bizarre when I say that I think everyone needs to have a height adjustable desk, trust me though, the benefits are HUGE and you will all thank me for it later. Perfect for shared workstations, single offices, boardrooms and the like, a height adjustable desk lets you change the height of your workstation according to the person who is using it at the time. There could simply be nothing better.
Given we are all so very different when it comes to our heights and body shapes, this is a really big and important idea for reducing the chances of letting in the nasty issue of bad backs. Even just sitting in the wrong position for hours at a time, every week can have be nasty on your spine and back, and result in excessive pain, headaches and poor posture.
Bad posture is one of the main causes that I have heard of when it comes to back pain, and can actually be easily fixed by wearing a posture brace too so worth checking them out also.
What a lot of people don’t understand no matter how much they hear is how important an ergonomic workstation can be for the maintenance of a healthy back and lifestyle. A poor work area can lead to a multitude of problems that can affect your work, social life and health. Simple measures such as ensuring your desk is the right height and your posture correct can actually have incredible long term benefits and reduces your chance of experiencing long term back pain.